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htyas
Journal
31 Jan 15
htyas's Journal, 31 January 2015
htyas's Profile
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Weigh In record (no journal entry) for 31 January 2015
238.5 lb
Lost so far:
8.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
2090 kcal
Fat: 130.96g | Prot: 75.66g | Carb: 181.58g.
Breakfast:
Denny's Senior Scram, Egg & Cheddar with Pancakes.
Dinner:
Fuddruckers 1/3 lb Hamburger, Ore-Ida Crispy Crunchies! Seasoned Battered French Fries.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Russell Stover Sugar Free Mint Patties, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kirkland Signature Halved Pecans, Nabisco Ginger Snaps Cookies.
more...
2772 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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