Weigh In record (no journal entry) for 10 July 2022
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217.4 lb
Lost so far: 19.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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3058 kcal
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Fat: 69.92g | Prot: 287.63g | Carb: 327.05g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Vital Farms Alfresco Eggs, Steakhouse Naturals Sirloin Steak. Snacks/Other: Food Lion Brussels Sprouts, Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz), Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 1.4 lb a week
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