Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
azmaway
Journal
31 Jan 15
azmaway's Journal, 31 January 2015
azmaway's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2015
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
607 kcal
Fat: 19.41g | Prot: 43.39g | Carb: 60.10g.
Lunch:
Margerine, Chicken Breast, White Bread.
Snacks/Other:
Nonfat Latte Coffee.
more...
1902 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
azmaway's weight history
view complete history