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Earnest campbell
Journal
31 Jan 15
Earnest campbell's Journal, 31 January 2015
Earnest campbell's Profile
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BS = 88
217.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
436 kcal
Fat: 25.55g | Prot: 24.57g | Carb: 24.53g.
Breakfast:
White Rice, Bacon, Coffee, Scrambled Egg .
more...
2708 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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