Weigh In record (no journal entry) for 10 July 2022
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2311 kcal
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Fat: 111.08g | Prot: 79.08g | Carb: 251.29g.
Breakfast: Abricots, Banane. Lunch: Fin Carré Chocolat Noir Dessert 52% , Figues, Tarte aux Pommes, E.Leclerc Opéra, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Chipolatas, Merguez, Paella. Dinner: Figues, Tarte aux Pommes, Dr. Oetker Pizza 4 Fromages. Snacks/Other: Bonbons Durs. more...
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1815 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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