Weigh In record (no journal entry) for 10 July 2022
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227.3 lb
Lost so far: 4.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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880 kcal
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Fat: 32.74g | Prot: 48.95g | Carb: 98.47g.
Breakfast: Pane Integrale, Marmellate e Conserve, Kalos Yogurt Greco Fragola. Lunch: Olio Extra Vergine di Oliva, Conad Pomodori da Insalata, Salsiccia di Maiale Fresca, Coop Salsiccia di Pollo, Patate. more...
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losing 2.0 lb a week
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