Weigh In record (no journal entry) for 31 January 2015
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241.4 lb
Lost so far: 23.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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945 kcal
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Fat: 46.78g | Prot: 59.48g | Carb: 70.47g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Oatmeal. Lunch: Jalapeno Peppers, Serrano Pepper, Cheddar Cheese, Rotisserie Chicken, Oroweat Original Oatnut Bread, Baby Spinach. more...
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3204 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Arc Trainer - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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