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ejswank
Journal
31 Jan 15
ejswank's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
204.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
2518 kcal
Fat: 132.95g | Prot: 103.89g | Carb: 225.89g.
Breakfast:
V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Toasted Rye Bread, Fried Egg, Price Chopper Sliced Bacon, Coffee.
Lunch:
Taco Bell Crunchy Taco Supreme.
Dinner:
Arby's Curly Fries (Medium), Arby's Reuben Sandwich.
more...
2254 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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