Weigh In record (no journal entry) for 10 July 2022
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120.8 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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1740 kcal
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Fat: 65.76g | Prot: 117.08g | Carb: 164.83g.
Breakfast: Kananmunan Valkuainen, Rucola-salaatti, Foodin Chia-Siemen Luomu, Lidl Suomalainen Herukkasekoitus, Kananmuna. Lunch: Primadonna Bio Organic Extra Oliiviöliy, Dovgan Tattarisuurimot, Suola, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Avokado, Pinaatti, Santa Maria Mausteet BBQ & Grill MESQUITE, Pirkka Tomaatti, Dovgan Tattarisuurimot, Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Kurkku, Lohi. more...
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losing 3.1 lb a week
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