Woofer39's Journal, 28 May 2011

170.4 lb Lost so far: 54.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 48.36g | Prot: 91.04g | Carb: 127.72g.   Breakfast: Triple Fruits, Crunchy Peanut Butter, Blueberry Waffle. Dinner: White Panini Bun, Montreal Smoked Meat, Cheddar Cheese . Snacks/Other: Low Fat Fudge Bar, Turkey Pepperoni. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...