Weigh In record (no journal entry) for 08 July 2022
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154.0 lb
Lost so far: 11.1 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1350 kcal
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Fat: 45.92g | Prot: 92.51g | Carb: 151.09g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Творог 9%, Банан, Миндаль. Lunch: Kirkland Signature Organic Strawberry Spread, Сыр Фета, Costco Multigrain Bread, Хлебец, Сельдерей, Гречка Отварная, Wild Planet Wild Sardines in Olive Oil & Lemon. Dinner: Голубика, Манго, Персики, Кабачок Гриль, Болгарский Перец, Мясо Индейки (Вареное, Жареное). Snacks/Other: Виноград, Красное Яблоко, Морковь. more...
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losing 3.9 lb a week
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