Weigh In record (no journal entry) for 09 July 2022
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153.6 lb
Lost so far: 11.6 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1755 kcal
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Fat: 62.88g | Prot: 94.41g | Carb: 221.53g.
Breakfast: Kirkland Signature Organic Strawberry Spread, Творог 9%, Chobani Greek Yogurt Strawberry on The Bottom, Costco Multigrain Bread, Сыр Фета, Овсяная Каша на Воде, Банан, Миндаль. Lunch: Манго, Хлебец, Брокколи (Порезанные, Замороженные), Сельдерей, Wild Planet Wild Sardines in Olive Oil & Lemon. Dinner: Салат с Авокадо, Манго, Приготовленная Морковь, Куриные Голени (Кожа не Съедена). Snacks/Other: Хлебец, Банан, Арахисовая Паста, Курага, Миндаль. more...
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losing 3.1 lb a week
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