Weigh In record (no journal entry) for 29 May 2011
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168.9 lb
Lost so far: 5.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1166 kcal
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Fat: 23.12g | Prot: 102.71g | Carb: 129.75g.
Breakfast: Skim Milk, Light Margarine, Marmite, Farmhouse Wholemeal Bread. Lunch: Kangaroo Fillet, Tomatoes, Cottage Cheese. Dinner: Grapes, Zucchini , Green Snap Beans , Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pink Lady Apples, Chocolate Brownie Bar. more...
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2335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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