Weigh In record (no journal entry) for 09 July 2022
|
231.4 lb
Lost so far: 28.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2022:
|
1426 kcal
|
Fat: 45.48g | Prot: 66.18g | Carb: 193.48g.
Breakfast: Pineapple Orange Juice, Cinnamon Coffee Cake, with crumb topping, Casey's Breakfast Burrito, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Jewel-Osco Cajun Salmon Meal. Dinner: Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|