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Mirej
Journal
25 Jun 09
Mirej's Journal, 25 June 2009
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Weigh In record (no journal entry) for 25 June 2009
146.5 lb
Lost so far:
11.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2009:
1683 kcal
Fat: 59.45g | Prot: 55.47g | Carb: 232.56g.
Breakfast:
french vanilla coffee, neilson milk, special K bar.
Lunch:
chicken wrap.
Dinner:
canadian pizza, pepperoni pizza.
Snacks/Other:
mcflurry coffee crisp (small), chewy bar curves, Apple cereal bar - no trans fat.
more...
2215 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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