Weigh In record (no journal entry) for 28 May 2011
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251.0 lb
Lost so far: 1.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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3828 kcal
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Fat: 203.31g | Prot: 135.81g | Carb: 318.88g.
Breakfast: Butter, Toasted Raisin Bread, Grits, Three Cheese Omelet, Maple Syrup, Hash Browns, Plain Waffle. Lunch: Natural Crumbled Feta Cheese, Onions, Tomatoes, Lettuce, Greek Salad Dressing, Grilled Chicken Breast, White Pita Bread. Dinner: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Rice Crackers, Potato Chips, Cabernet Sauvignon Wine, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Potato Salad, Cheddar Brats, Hamburger with Tomato and/or Catsup on Bun, Cilantro Jalapeno Hummus. Snacks/Other: Veggie Tray, Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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3909 kcal
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Activities & Exercise:
Hunting - 45 minutes, Sitting - 3 hours, Shopping - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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