Weigh In record (no journal entry) for 08 July 2022
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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949 kcal
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Fat: 29.39g | Prot: 80.78g | Carb: 86.01g.
Breakfast: Muscle Milk Chocolate Protein Shake. Lunch: Publix Red Seedless Grapes. Dinner: Knorr Pasta Sides - Chicken Broccoli, Season's Choice Steamed Broccoli Florets, Perdue Thin Sliced Chicken Breast . Snacks/Other: Zucchini Bread. more...
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gaining 0.9 lb a week
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dottilenau's weight history
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