Weigh In record (no journal entry) for 28 May 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1565 kcal
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Fat: 56.00g | Prot: 62.15g | Carb: 210.21g.
Breakfast: Freshly Brewed Tea with Milk and Sugar, Plain or Buttermilk Biscuits. Lunch: Crispy Thin Crust Margherita Pizza, Steamed Dumpling (Filled with Meat Poultry or Seafood), Bangkok Curry (Regular), Melba Toast, Cheese Risotto. Dinner: Paneer Makhani, Aloo Paratha, Plain Yogurt, Potato Patty, Paneer Tikka Masala. Snacks/Other: Freshly Brewed Tea with Milk and Sugar. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Shopping - 3 hours. more...
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losing 10.8 lb a week
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