Weigh In record (no journal entry) for 30 January 2015
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300.0 lb
Lost so far: 1.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2083 kcal
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Fat: 77.32g | Prot: 112.86g | Carb: 230.40g.
Breakfast: Green Giant Cauliflower & Cheese Sauce, Wegmans Roasted Brussels Sprouts, Foster Farms Panko Crusted Chicken Breasts. Lunch: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Dinner: Flour Tortillas, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Kathleen's Pinto Beans Charro Style. Snacks/Other: CVS Sour Neon Crawlers, Lay's Stax Mesquite BBQ Potato Crisps, Santitas White Corn Tortilla Chips, Spitz Dill Pickle Sunflower Seeds. more...
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4136 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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Cher-bear's weight history
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