Weigh In record (no journal entry) for 30 January 2015
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1244 kcal
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Fat: 85.68g | Prot: 85.35g | Carb: 28.21g.
Breakfast: English Halloumi Cheese, Whole Foods Market Liquid Stevia Drops, Whole Milk, Five Roses Tea, Hard-Boiled Egg. Lunch: PnP Fresh Cream, Chicken Breast, Hellmann's Real Mayonnaise. Dinner: Vigo Marinated Quartered Artichokes, Cabbage, Veggie Patch Falafel Chickpea Balls, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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losing 0.7 lb a week
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Samantha Holm's weight history
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