Weigh In record (no journal entry) for 08 July 2022
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243.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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667 kcal
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Fat: 37.50g | Prot: 49.75g | Carb: 30.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Twinings Earl Grey Tea. Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Calle Sabor Skirt Steak with Chimichurri, Strong Roots Mixed Root Vegetable Fries, Wegmans Chicken Wingettes. more...
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losing 9.1 lb a week
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