Weigh In record (no journal entry) for 30 January 2015
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1255 kcal
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Fat: 39.56g | Prot: 104.55g | Carb: 126.67g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Cooked Kale (from Fresh), Egg White, Flora Roasted Red Peppers. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Pork Loin (Tenderloin), Quinoa (Cooked), Chobani Lowfat Mango Greek Yogurt. Dinner: Quinoa (Cooked), Butternut Winter Squash (with Salt, Cooked, Baked). Snacks/Other: Kind Fruit & Nut Almond & Coconut Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, OTF - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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