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tbtb
Journal
30 Jan 15
tbtb's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
269.0 lb
Lost so far:
6.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
2457 kcal
Fat: 118.56g | Prot: 69.56g | Carb: 293.78g.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Chipotle Mexican Grill Tomato Salsa, Baja Fresh Mexican Grill Tortilla Chips, Mexican Rice, Rosarita Refried Beans, Macayo's Beef Baja Chimichanga.
Snacks/Other:
Harkins Theatres Popcorn (Large), Nestle Raisinets, Navels Oranges.
more...
3382 kcal
Activities & Exercise:
Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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