Weigh In record (no journal entry) for 28 May 2011
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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1247 kcal
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Fat: 34.39g | Prot: 30.60g | Carb: 199.36g.
Breakfast: Bananas , Weetabix. Lunch: Wholemeal Pitta Bread, Chicken, Mixed Salad Greens, Light Mayonnaise . Dinner: Cup A Soup, Light Mayonnaise , Mixed Salad Greens, Chicken, Wholemeal Pitta Bread. Snacks/Other: Milk Chocolate Candies, Fruit & Seed Flapjack, Satsuma. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 13 hours. more...
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losing 7.7 lb a week
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