Weigh In record (no journal entry) for 08 July 2022
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120.8 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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1757 kcal
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Fat: 63.72g | Prot: 140.22g | Carb: 148.21g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Avokado, Foodin Chia-Siemen Luomu, Kananmuna, Kananmunan Valkuainen. Lunch: Kesäkurpitsa, Primadonna Bio Organic Extra Oliiviöliy, Suola, Dovgan Tattarisuurimot, Pirkka Ohut Kalkkunanfileepihvi. Dinner: Santa Maria Mausteet BBQ & Grill MESQUITE, Pinaatti, Rucola-salaatti, Pirkka Tomaatti, Kesäkurpitsa, Dovgan Tattarisuurimot, Pirkka Ohut Kalkkunanfileepihvi. Snacks/Other: Kurkku, Lohi. more...
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losing 4.6 lb a week
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