Weigh In record (no journal entry) for 28 May 2011
|
174.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2011:
|
1761 kcal
|
Fat: 46.51g | Prot: 80.94g | Carb: 164.01g.
Breakfast: Non fat milk, Banana, Activia, Blackberry, sour dough bread. Lunch: Sour dough bread, Swiss cheese, Salame. Dinner: Martini, White wine, chopped salad, Salmon. more...
|
|
2220 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azjmm's weight history
|