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talulaisabel
Journal
30 Jan 15
talulaisabel's Journal, 30 January 2015
talulaisabel's Profile
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Weigh In record (no journal entry) for 30 January 2015
148.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
2562 kcal
Fat: 87.53g | Prot: 138.84g | Carb: 156.46g.
Breakfast:
Silk Pure Almond Milk - Original.
Lunch:
Dunkin' Donuts Egg & Cheese on English Muffin.
Dinner:
Tuna Melt Sandwich, Potato French Fries, White Bread, Buffalo Wild Wings Chicken Wings, Great Value Thinly Sliced Turkey Breast.
Snacks/Other:
Vodka.
more...
1921 kcal
Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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