Weigh In record (no journal entry) for 30 January 2015
|
166.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2015:
|
1874 kcal
|
Fat: 52.76g | Prot: 92.81g | Carb: 242.95g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
|
|
2860 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 50 minutes, Desk Work - 4 hours, Driving - 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|