Weigh In record (no journal entry) for 24 June 2009
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2009:
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953 kcal
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Fat: 36.97g | Prot: 32.12g | Carb: 110.59g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, milk, Coffee, coffeemate. Lunch: lunchable, redbull. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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gaining 3.3 lb a week
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