Weigh In record (no journal entry) for 30 January 2015
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1455 kcal
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Fat: 53.58g | Prot: 70.18g | Carb: 170.48g.
Breakfast: Wegmans 5 Grain 4 Seed Bread, 1% Fat Milk, Egg. Lunch: Lay's Classic Potato Chips (28.3g), Wegmans Singapore Noodles with Shrimp. Dinner: Red Lobster New England Clam Chowder (Cup), Mashed Potato, Schwan's Oven Baked Chicken Breasts. more...
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losing 4.2 lb a week
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