Weigh In record (no journal entry) for 30 January 2015
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2454 kcal
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Fat: 109.98g | Prot: 49.36g | Carb: 320.06g.
Breakfast: Kroger Sugared Cake Mini Donuts, Mountain Dew Diet Mountain Dew (20 oz Bottle), Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Michelina's Authentico Wheels & Cheese, Fritos Chili Cheese Flavored Corn Chips, Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). Dinner: French's Classic Yellow Mustard, Hunt's Tomato Ketchup, Ball Park Hot Dog Bun, johnsonville Beef Brats (Johnsonville), Mountain dew kickstart Blazing Black cherry kickstart. Snacks/Other: Nestle Butterfinger Peanut Butter Cups. more...
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losing 4.2 lb a week
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