Weigh In record (no journal entry) for 24 June 2009
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2009:
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1073 kcal
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Fat: 43.00g | Prot: 69.37g | Carb: 106.47g.
Breakfast: coffee. Lunch: strawberrys. Dinner: strawberry floe (trader Joe's), Beef Flank (Trimmed to 0" Fat, Choice Grade), black beans, lettuce, Queso Anejo Cheese, salsa, almonds, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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2706 kcal
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Activities & Exercise:
Golf (walking) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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