Weigh In record (no journal entry) for 07 July 2022
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163.4 lb
Lost so far: 47.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1497 kcal
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Fat: 74.20g | Prot: 51.56g | Carb: 164.96g.
Breakfast: Crystal Glow Lychee Fruit Extract Collagen Juice Drink. Lunch: Morton Salt, Mksmetics Slimming-K Coffee, Vital Farms Organic Pasture-Raised Eggs, Van Camp's Pork & Beans in Tomato Sauce, I Can't Believe It's Not Butter! Original Cooking Spray, Jasmine Rice (Cooked), Quinoa (Cooked), Brown Rice. Snacks/Other: Taco Bell Cheesy Fiesta Potatoes, Leslie's Clover Chips, Goldilocks Ensaymada, Pepsi Diet Pepsi (16.9 oz), Truvia Sweetener (Packet), Trader Joe's Organic Green Tea, Fresh Lemon Juice. more...
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4509 kcal
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Activities & Exercise:
Indoor Walk - 1 hour and 29 minutes, Apple Health - 22 hours and 31 minutes. more...
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gaining 9.8 lb a week
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