lenin38's Journal, 28 May 2011

280.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 26.46g | Prot: 88.82g | Carb: 191.75g.   Breakfast: Low Fat Cottage Cheese. Lunch: Whole Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Dinner: Chicken Cordon Bleu, Brown & Wild Rice, Steamed Cauliflower, Broccoli. Snacks/Other: No Sugar Added Fat Free Frozen Vanilla Yogurt, Bananas, 100% Low Sodium Vegetable Juice (11.5 oz), Chewy Bars - Oats & Peanut Butter. more...

3181 kcal

Activities & Exercise: Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...