Weigh In record (no journal entry) for 07 July 2022
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297.0 lb
Lost so far: 10.4 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1237 kcal
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Fat: 66.81g | Prot: 45.33g | Carb: 110.57g.
Breakfast: Kaffee mit Milch, Meine Metzgerei Lyoner, Kerrygold Cheddar, Milfina Butter , Weizenbrot. Lunch: Coca-Cola Coca-Cola Zero , Heinz Tomato Ketchup, Händlmaier's Bayerischer Weißwurst-Senf, Kaufland Sandwichgurken , Meica Trueman's, K-Classic Hot Dog Brötchen, K-Classic Knusprige Röstzwiebeln . Snacks/Other: Alesto Nuts Royal Naturbelassen, Kaffee mit Milch. more...
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losing 0.1 lb a week
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