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LinaBern
Journal
30 Jan 15
LinaBern's Journal, 30 January 2015
LinaBern's Profile
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Weigh In record (no journal entry) for 30 January 2015
165.3 lb
Lost so far:
26.5 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
228 kcal
Fat: 5.69g | Prot: 9.07g | Carb: 33.49g.
Breakfast:
Nestle Almond Oats & More, Coffee.
more...
1835 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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