Weigh In record (no journal entry) for 07 July 2022
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231.8 lb
Lost so far: 28.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2022:
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1102 kcal
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Fat: 52.54g | Prot: 25.02g | Carb: 139.34g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (16.9 oz), Portillo's Hot Dog. Snacks/Other: Planters Whole Cashews, Bon Appetit Cheese Croissant, Beef Jerky. more...
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gaining 1.4 lb a week
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