Weigh In record (no journal entry) for 28 May 2011
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2011:
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2721 kcal
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Fat: 119.42g | Prot: 147.98g | Carb: 240.55g.
Breakfast: Organic Bananas, Organic Salted Butter, Bottled Water, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Spaghetti/Marinara Pasta Sauce, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Granulated White Pure Cane Sugar, Farfalle Pasta, Spinach & Goat Cheese Quesadilla, Kids Cheese Quesadilla, Fresh Ground Turkey Breast (Extra Lean). Dinner: Bottled Water, Potato Chips (Salted), Potato Salad Side Dish, Deviled Eggs, Vanilla Ice Creams, Gourmet Vanilla Pound Cake, Classic Yellow Mustard, Ketchup, Lettuce, Baked Beans with Beef (Canned), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Snacks/Other: Gummy Worms, Bottled Water, Goldfish Original Crackers. more...
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1801 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.2 lb a week
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