Weigh In record (no journal entry) for 29 January 2015
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128.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2370 kcal
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Fat: 75.38g | Prot: 79.89g | Carb: 349.84g.
Breakfast: Boiled Egg, Rubschlager Cocktail Rye Bread, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Starbucks Pumpkin Spice Syrup, Great Value Whole Milk. Lunch: Iceberg Lettuce (Includes Crisphead Types), Bolthouse Farms Thousand Island Yogurt Dressing, Paella with Seafood. Dinner: Veal Parmigiana, Fritos Original Corn Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Cap'N Crunch, No Bake Cookies, Trader Joe's Espresso Pillows, Glutino Gluten Free Pretzel Twists, Cafe Escapes Chai Latte, Jell-O Instant Pistachio Pudding, Doritos Nacho Cheese Tortilla Chips, Smart Balance Light Butter Microwave Popcorn, Archer Farms Fuji Apples. more...
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2334 kcal
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Activities & Exercise:
Sitting - 4 hours, Cleaning - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 0.7 lb a week
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