lightfield's Journal, 29 January 2015

203.4 lb Lost so far: 5.8 lb.    Still to go: 203.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 52.13g | Prot: 81.63g | Carb: 110.52g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Subway 6" Spicy Italian, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Crystal Farms Finely Shredded Marble Jack Cheese, Turkey Chili. Snacks/Other: Weight Watchers Light String Cheese, Weight Watchers Light String Cheese. more...

2530 kcal

Activities & Exercise: Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...