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Mutzka
Journal
29 Jan 15
Mutzka's Journal, 29 January 2015
Mutzka's Profile
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Weigh In record (no journal entry) for 29 January 2015
237.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1156 kcal
Fat: 59.77g | Prot: 66.44g | Carb: 142.10g.
Breakfast:
Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip.
Lunch:
Reduced Fat Potato Chips, Old Chicago Grilled Chicken Wrap with Lite Ranch.
Dinner:
Ketchup, Sam's Club Hot Dog.
Snacks/Other:
Keebler Zesta Original Saltine Crackers, Coca-Cola Diet Coke.
more...
3653 kcal
Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Desk Work - 9 hours.
more...
gaining 7.0 lb a week
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