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Friday 5/27/2011 /
Feeling the affect of double daily workouts /
Will take a rest and postpone Power 90 till tonight /
Day 47/90 "Power 90" - Phase 3/4
Sculpting (38 minutes) /
End-of-Day Steps: 6,232 /
Diet Calendar Entries for 27 May 2011:
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1929 kcal
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Fat: 27.84g | Prot: 175.14g | Carb: 247.51g.
Breakfast: Breakstone 2% Milkfat Cottage Cheese. Lunch: Breakstone 2% Lowfat Small Curd Cottage Cheese, Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnold Whole Wheat Sandwich Thin. Dinner: Arnold Wheat Thin, Pork Tenderloin, Bean Salad. Snacks/Other: Sugar Free Popsicles, Sweet Potato, Sweet Red & Yellow Peppers, Chicken of the Sea Salmon Cup, Bell Peppers. more...
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3101 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Desk Work - 8 hours, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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