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amandafrumento
Journal
29 Jan 15
amandafrumento's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
141.5 lb
Lost so far:
0 lb
.
Still to go:
6.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1810 kcal
Fat: 87.50g | Prot: 83.00g | Carb: 192.00g.
Breakfast:
Water, Odwalla Original Super Protein Bar.
Lunch:
Fresh & Easy Buffalo Chicken Salad.
Dinner:
Fresh & Easy Chicken Caeser Salad.
Snacks/Other:
Fresh & Easy Super Shred Salad, Fresh & Easy Carrots & Cucumber, Calbee Lentil Snaps.
more...
2181 kcal
Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Sitting - 3 hours and 20 minutes.
more...
losing 12.6 lb a week
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