mgranados's Journal, 29 January 2015

146.1 lb Lost so far: 13.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 38.50g | Prot: 70.00g | Carb: 191.00g.   Breakfast: Kirkland Signature Red Grapefruit in Juice, Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original. Lunch: Panera Bread Low-Fat Chicken Noodle Soup. Dinner: Great Value Vegetable Medley, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy. Snacks/Other: Corn Nuts Chile Picante Corn Nuts. more...

1719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...