Weigh In record (no journal entry) for 29 January 2015
|
167.7 lb
Lost so far: 22.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2015:
|
1214 kcal
|
Fat: 68.27g | Prot: 63.71g | Carb: 87.24g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Nachos with Beef and Cheese. Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread, Great Value Shredded Hash Browns, Great Value Naturally Hardwood Smoked Bacon, Fried Egg without Fat. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
|
|
2652 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|