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rodgav
Journal
29 Jan 15
rodgav's Journal, 29 January 2015
rodgav's Profile
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Weigh In record (no journal entry) for 29 January 2015
168.4 lb
Lost so far:
31.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1202 kcal
Fat: 28.64g | Prot: 64.31g | Carb: 148.20g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce.
Lunch:
Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti.
Dinner:
MET-Rx Big 100 - Chocolate Chip Cookie Dough, v8 fusion v8 fusion light banana strawberry juuce.
Snacks/Other:
Dunkin' Donuts Coffee with Cream (Medium).
more...
2366 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 11 hours, Resting - 7 hours and 10 minutes, Sleeping - 5 hours.
more...
gaining 4.2 lb a week
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