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Vicki2411
Journal
29 Jan 15
Vicki2411's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
151.6 lb
Lost so far:
28.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
717 kcal
Fat: 15.87g | Prot: 116.46g | Carb: 34.51g.
Breakfast:
Premier Protein High Protein Shake, Whole Milk.
Lunch:
Sliced Ham (Extra Lean), Splenda No Calorie Sweetener, Whole Milk, Safeway Broccoli and Cauliflower Winter Mix.
Dinner:
Compliments Fully Cooked Bacon, Lilydale Chicken Breast Boneless Skinless.
Snacks/Other:
Zevia Ginger Root Beer, Premier Protein High Protein Shake.
more...
1801 kcal
Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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