Weigh In record (no journal entry) for 29 January 2015
|
214.0 lb
Lost so far: 2.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
120 kcal
|
Fat: 0.00g | Prot: 12.00g | Carb: 19.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSHC's weight history
|