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MissTexAnn
Journal
29 Jan 15
MissTexAnn's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
181.6 lb
Lost so far:
3.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2015:
1155 kcal
Fat: 82.11g | Prot: 82.83g | Carb: 27.13g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg.
Lunch:
American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).
Dinner:
Mission Avocado, Green String Beans, Pork Loin (Tenderloin).
Snacks/Other:
Cheddar Cheese.
more...
2206 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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