Weigh In record (no journal entry) for 27 May 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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3793 kcal
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Fat: 196.71g | Prot: 121.64g | Carb: 400.98g.
Breakfast: Rice Cakes - Butter Popped Corn, Chocolate Syrup, Omega Light Buttery Spread, Butter Top White Bread, Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Cheddar Cheese , Watermelon . Lunch: Red Cabbage, Grilled Chicken, Classic Ranch Dressing, Lettuce. Dinner: Corn On The Cob with Butter, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cinnamon Sugar, Fruit Salad with Cream, Vanilla Ice Creams, Canola Vegetable Oil, Sweet Potato, Cooked Asparagus (from Fresh), BBQ Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Backribs. Snacks/Other: Margarine-Butter Blend (60% Corn Oil & 40% Butter), French or Vienna Bread (Includes Sourdough), Bananas , Vanilla Ice Cream, Extra Large Virginia Peanuts made with Pure Sea Salt. more...
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4501 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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